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8 Yoga Poses to Help Treat Plantar Fasciitis

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8 Yoga Poses to Help Treat Plantar Fasciitis

Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.

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Source: Verywell Health